pinefall

Coming Back to Movement

In hatha yoga, teaching, Uncategorized, yoga on January 9, 2011 at 10:12 am

It has been awhile since I’ve posted on this blog. A combination of life changes, including other writing demands and severe illness, interrupted my time with this writing space.

I am very grateful to be back to health and to a multi-dimensional yoga practice. Many of my students shared my hiatus and are also experiencing what it is like to come back to their yoga bodies.

It is a real process to return to movement. It can feel like breaking through ice to move in ways that you haven’t experienced lately. For me, it was almost as though I could feel my fascia straining and complaining as I began to incorporate asana back into my life. I realized just how much my bodily world had shrunk due to limited movement.

Movement is like lubrication to our bodily selves. We are built to move! It is part of the practice of being deeply human.

As I (and we) continue on a journey back to movement, I invite you to practice compassion, curiosity, and fascination at the process.

A Yoga Manifesto? Not exactly.

In business, hatha yoga, teaching, Tennessee, yoga on April 26, 2010 at 11:06 am

Mary Billard’s recent article in the New York Times, “A Yoga Manifesto”, describes a new trend in yoga instruction and yoga business. In reaction to so-called “rock star” yoga teachers who draw students from across the country and are featured in stylized videos, she notes that “There’s a brewing resistance to the expense, the cult of personality, the membership fees.”

One expression of this resistance is Yoga to the People, a studio concept and business established by Greg Gumucio. Gumicio noticed that teachers were being elevated by students to the extent that “students stop doing yoga because they couldn’t practice with a favorite teacher.” But wasn’t the point, he thought, to learn that you are your own inner teacher?

His multi-city studio business relies on high-volume classes and employs a “by donation” fee for students (about 1/2 of each day’s students contribute something). Classrooms are filled to capacity; when there is no more space, students are sent to another classroom. Teacher schedules are not publicized and teacher differences are de-emphasized in favor of a general studio atmosphere.

It is an interesting business concept and offers a indication of how much people may be interested in very different environments for practicing yoga. However, the most direct way this model seems to encourage an engagement with the deeper principles of yoga is to encourage students to accept the studio as it is—which might mean crowded and de-personalized.

I think my greatest skepticism about this version of yoga education is the assumption that teachers don’t matter (much). While I agree with Gumucio’s point that we are ultimately our own teachers in our practice as yogis, I believe that committed, informed, experienced practitioners have enormous gifts they can share with us through their teaching. Further, as my long-time teacher Lisa Clark says, it is the role of teachers to “hold the space” for student learning and discovery. Teachers create an environment where students can dive deeply into practice. Teachers nourish compassion and self-care, while encouraging us to open to new questions and sensations. Teachers can be very different in their specific approaches and talents, but equally profound in their ability to support our growth. Skillful teachers help us find and develop our inner teacher.

To suggest that yoga is simply an enjoyable series of movements set to fun music and taught by “whomever” is to miss the gifts that artful teachers share every day. If teachers don’t really matter, why don’t we just play a recording? Yoga has both a long oral tradition and a history of embracing teacher contributions. Teachers carry the tradition of their own teachers within themselves, and pay homage to that tradition even as they create their own teaching practice. As students, we deserve to be exposed to the depths of yoga, and to the richness of artful teaching.

On a more practical note, I’d like to comment on the studio economics suggested by Yoga to the People. The practice of offering yoga by donation reveals some more complicated values than might be assumed. Many studios and teacher perceive the donation option as a way of assuring access to yoga to people of all incomes. Others see donation options as part of the practice of generosity.

I do think it’s important to point out who is being generous is these situations. Studio environment costs (rent, utilities, etc.) are fixed, no matter how many students attend a class. Moreover, it is fairly common for studios to operate with a fixed minimum take from each class they host. Yoga teachers are typically independent contractors and their compensation depends largely on the numbers of students they teach.

When teachers accept by donation classes, they are also accepting that their contributions may or may not be worth paying for. Frequently, teachers are expected to be more generous that studios when students skip donations or offer a dollar or two. Some might argue that the studio is taking an even bigger risk, as they have fixed costs to address for the classroom space. In either case, both studio and teacher can end up inadvertently suggesting that the educational experience they are offering is free for the taking. This does not necessarily build respect for the teacher/studio offering, nor does it contribute to a sustainable class or business. In fact, a by donation model can actually diminish the value students place on quality instruction. This practice might be a good thing for those concerned about “star” teachers, but it is also a way of de-valuing skillful experienced instruction. Finally, the donation model actually hides much of the cost of offering skilled movement instruction in a specific location. We certainly are used to an economy that hides many costs from us—whether the cost of a hamburger or of the latest electronic game. But I’m not so sure ignorance about cost is something we want to foster!

I think it’s interesting that many studios (including Yoga to the People) actually articulate a suggested donation amount (which does make one wonder how much it is a donation). On the other hand, I know of studios who have neglected to do this and ended up with far fewer dollars than they could live with on a regular basis.

I do think by donation classes have a place in yoga education. They make the most sense to me when they are offered in community locales that do not require rent to be paid. I’ve known other yoga teachers to offer such classes in parks, on beaches and in churches with great success. The no or low cost setting can help bring yoga education to new students while still offering an appropriate compensation for a teacher’s time, travel and expertise. I am also excited by the trends in online yoga education. Many studios and teachers are offering podcasts and online videos of classes. Many of these are free and are offered as a way to expand yoga access and to encourage students to practice.

What does Yoga for the People mean for you? Is your yoga class offering you the support, encouragement and fee options you need? How important is it to you to work with a particular teacher? I welcome hearing your comments and ideas.

I’ll end by reminding readers that I love to embrace the teaching and practice of yoga in everyday community settings. My current class is held in the Kingston, TN community center. We routinely practice next to other community gatherings—whether master gardener meetings or Tea Party politickers. I pay a modest rent to the center and charge a modest fee for the class—in order to support my rent, on-going professional yoga education and certifications, insurance, and gas costs. I do not make a living teaching yoga; rather, I enrich my life by teaching (and practicing) yoga. I am grateful for my students for supporting this class and to the center for hosting us.

Will yoga help me lose weight?

In hatha yoga, hiking, teaching, Tennessee, yoga on April 20, 2010 at 8:51 am

“I want to lose weight. Will yoga help?” I’m asked this question a lot by prospective yoga students. Perhaps you’ve asked this question yourself. You’ve heard that yoga is good for you, but you are also interested in dropping pounds on your path to a healthier life.

As a teacher and practitioner, my answer is always “maybe.”

There are a few dimensions to my response.

First there is the question of whether or not yoga counts as exercise. While there are forms of hatha yoga that emphasize a challenging and fairly rapid series of movements (think vigorous vinyasa practices, like Ashtanga or other “Power Yoga” varieties), many other forms of hatha yoga are not especially aerobic in nature. So if you are needing to add vigorous, heart beat elevating exercise to your life yoga may or may not fit the bill. My own approach to teaching and practicing hatha yoga is much more focused on developing supported movement capacity than it is on burning calories. In fact, I often rely on my personal asana practice to help me recover from other activities like hiking, running, riding, farm work or weight lifting.

A more immediate and often powerful effect of yoga practice on weight and health often arises simply from a regular practice of paying attention. As we pay attention to our bodies in yoga class, we begin to feel what we need in each moment. We experience the supportive and energetic alignment of movement and breath. And, we learn to develop a compassionate, loving relationship with our bodily selves. Instead of judging our body harshly for not measuring up to something in our minds, we can instead focus on experiencing the wonders of our body–and be thrilled with its sensations, abilities and potential. This shift in attention and care can have tremendous repercussions for how we eat, move and care for ourselves. When I first began practicing yoga, I was struck by how clearly I craved healthy, whole foods after practice. My interest in sugar and refined foods that would spike and drop my energy levels simply faded away. Conscious movement and breath provided me with a very different orientation towards what I was willing to put in my body.

As you dive deeper into yoga, you might also be drawn to the philosophical dimensions of yoga which emphasize non-violence, compassion and truthfulness. These principles can transform your perception of food and nourishment. For some, that might mean choosing a vegetarian diet. Others may focus on selecting foods that are healthier for the environment. You have the opportunity to be inspired by the yamas and niyamas of yoga in how you live your daily life.

As you open up to new forms of nourishment, you might also be drawn to investigate other philosophical inquiries around bodies and culture. Geneen Roth’s writing has inspired many people to understand weight and dieting in a deeper psychological and cultural context. Sometimes just shifting our viewpoint can utterly change our perception of “the problem.”

Finally, I have to mention the elephant in the room—me! I am not shaped like a typical Yoga Journal model or frankly like many serious yoginis. I’ve practiced yoga for nearly 15 years, but I am still not model thin (or what one friend describes as a “yoga babe.”). I can’t tell you how many times I’ve attended yoga workshops and have been the largest person in the room. My dear partner calls me “the Yoga Peasant.” My body is truly built for work. I have a strong, sturdy, solid physical body that is surprisingly flexible. But I also have hips, buttocks, curves and weigh far more than 120 pounds! I hope that by embracing my curvey solidity I am not only practicing acceptance, but am also encouraging others to recognize the beauty that lies within bodies of all shapes and sizes—including their own.

A rich yoga practice can meet you at any weight, any size and any point in your life. Yoga really is an integrative practice of body, mind and spirit. Consequently, a yoga practice is often a very different experience from “working out” or going to the gym. It can still be a physical experience, but that is not all that is going on.

On a practical note, if you are drawn to vigorous movement but your body is not yet ready to support that movement (or is challenged by its size), I urge you to be compassionate as you practice and develop strength, flexibility and balance. You may be ready for challenges in one part of your body, but not in another. Remember, the larger you are, the more intense weight bearing activity is on your body. Attentive alignment is especially important to prevent injury. Moreover, learning to support our own body weight is quite a different task than lifting a 10 lb weight.

Enjoy the journey and watch what happens when you pay attention!

Happy practice to you.

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